Responsible Gaming
Gaming Should Be Entertainment
Sports betting should be enjoyed as a form of entertainment only. It is never a reliable way to earn money or solve financial problems. Only bet what you can afford to lose, and remember that the odds are always in favour of the bookmaker.
Please gamble responsibly and within your means.
Age Verification
In the United Kingdom, you must be at least 18 years of age to participate in sports betting and gambling activities. It is illegal for anyone under 18 to gamble. If you are under the legal age, please do not use any betting services.
Warning Signs of Problem Gambling
If you recognise any of the following behaviours in yourself or someone you know, it may indicate a problem with gambling:
- Chasing losses by betting more money to recover what you've lost
- Spending more time and money on gambling than intended
- Hiding gambling activities or lying about the amount you gamble
- Neglecting family, friends, work, or education due to gambling
- Borrowing money or using credit to fund gambling
- Feeling anxious, irritable, or restless when not gambling
- Gambling to escape problems, stress, or negative emotions
- Unable to cut back or stop gambling despite wanting to
- Risking relationships, job, or education opportunities because of gambling
- Feeling a need to bet larger amounts to get the same excitement
If you recognise any of these signs, please seek help immediately.
Self-Help Tools and Controls
Most reputable betting sites offer tools to help you gamble responsibly:
- Deposit Limits: Set a maximum amount you can deposit within a specific time period (daily, weekly, or monthly)
- Loss Limits: Set a maximum amount you're willing to lose over a set period
- Stake Limits: Limit the maximum bet size per wager
- Reality Checks: Receive reminders about how long you've been gambling and how much you've spent
- Time-Out: Take a break from gambling for a set period (typically 24 hours to several weeks)
- Self-Exclusion: Permanently or temporarily exclude yourself from betting sites
Use these tools to maintain control over your gambling activity. Most betting operators are required by UK law to provide these features.
Support Organisations
If you're struggling with gambling, professional help is available. The following organisations provide free, confidential support:
United Kingdom
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GamCare
Free counselling and support for problem gambling
Website: www.gamcare.org.uk
National Problem Gambling Clinic and live chat available -
GamStop
National self-exclusion scheme for online gambling
Website: www.gamstop.co.uk
Excludes you from all licensed UK gambling operators -
Gamblers Anonymous
Free peer support meetings across the UK
Website: www.gamblersanonymous.org.uk
Other Countries
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Australia
Gambling Help Online: www.gamblinghelponline.org.au -
Canada
Responsible Gambling Council: www.responsiblegambling.org -
United States
National Council on Problem Gambling: www.ncpgambling.org -
Germany
Bundeszentrale für gesundheitliche Aufklärung (BZgA): www.bzga.de
If You Need Help, Please Reach Out
Problem gambling is a serious issue, but help is available. If you or someone you know is struggling with gambling:
- Contact GamCare for free counselling (available 8am-midnight, daily)
- Register with GamStop to self-exclude from all UK licensed operators
- Speak to a healthcare professional or your GP
- Contact Gamblers Anonymous for peer support
There is no shame in seeking help. Recovery is possible.
SupplementHelpers.com is committed to promoting responsible gaming. We encourage all users to gamble within their means and to seek help if they believe they have a gambling problem.